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Spaghetti Sauce , Meatless Canned - Nutrition Facts and detailed Analysis
24

Spaghetti Sauce, Meatless, Canned

Spaghetti Sauce, Meatless, Canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Spaghetti Sauce, Meatless, Canned, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat17%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium590 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0.2 g1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 590 mg 24.6%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0 g

Sugars 4.7 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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