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Spaghetti Sauce 48 - Recipe and Nutrition Facts
63

Spaghetti Sauce 48 Recipe

Spaghetti Sauce 48 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 104.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spaghetti Sauce 48 has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.52 IU0.01%Bottom 30%Low
Retinol2.8 mcg
Vitamin C8.9 mg14.8%Top 30%High
Vitamin D12.2 IU3%Top 30%High
Thiamin0.1 mg6.9%Top 30%High
Riboflavin0.1 mg6.1%Top 30%High
Niacin3.1 mg15.5%Top 30%High
Vitamin B60.31 mg15.5%Top 30%High
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.93 mcg15.5%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Bottom 30%Low
Iron1.2 mg6.9%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus0.1 mg0.01%Bottom 30%Low
Potassium0.31 mg0.01%Bottom 30%Low
Sodium99.9 mg4.2%Mid 40%Average
Zinc2.4 mg15.8%Top 10%Very High
Copper0.1 mg5.2%Top 30%High
Manganese0.1 mg5.2%Mid 40%Average
Selenium7.5 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars2.1 g
Glucose0.8 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.1 mg
Serine0.4 mg
Hydroxyproline0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Top 30%High
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1678 Calories from Fat 1078

% Daily Value *

Total Fat 119.8 g 184.3%

Saturated Fat 41.9 g 209.5%

Trans Fat

Cholesterol 393.8 mg 131.3%

Sodium 968.7 mg 40.4%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 8.3 g33.2%

Sugars 20.1 g

Protein 104.2 g 208.4%

Vitamin A 0.1% Vitamin C 143.3%

Calcium 15.8% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaghetti-sauce-173030 Embed Table:

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