Spaghetti Sauce 15 has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spaghetti Sauce 15 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 45% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 94.3 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.96 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 578 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 123.3 mg 41.1%
Sodium 2123.1 mg 88.5%
Total Carbohydrates 44.2 g 14.7%
Dietary Fiber 8.6 g34.4%
Sugars 28.3 g
Protein 38.3 g 76.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 1.1 g | Carbs 4.8 g | Fat 1.6 g
Per Serving | Calories 73
Protein 3.5 g | Carbs 8.7 g | Fat 3.1 g
Per Serving | Calories 212
Protein 11.1 g | Carbs 5.7 g | Fat 16.1 g
Per Serving | Calories 124
Protein 8.5 g | Carbs 4.4 g | Fat 8.1 g
Per Serving | Calories 92
Protein 0.93 g | Carbs 5.1 g | Fat 8.1 g
Per Serving | Calories 98
Protein 2.9 g | Carbs 21.1 g | Fat 0.81 g
Per Serving | Calories 180
Protein 1.1 g | Carbs 46.2 g | Fat 0.15 g
Per Serving | Calories 293
Protein 8.1 g | Carbs 36.8 g | Fat 12.6 g