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Spaghetti Sandwich 2 - Recipe and Nutrition Facts
3

Spaghetti Sandwich 2 Recipe

Spaghetti Sandwich 2 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti Sandwich 2 has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat67%
 Calories from Carbs10%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Top 10%Very High
Retinol150 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium507.1 mg50.7%Top 10%Very High
Iron0 mg
Magnesium28.6 mg7.1%Top 30%High
Phosphorus407.1 mg40.7%Top 10%Very High
Potassium371.4 mg10.6%Top 10%Very High
Sodium1467.1 mg61.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid7.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.1 g57.1%Top 10%Very High
Saturated Fat22.9 g114.3%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Ash7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 205.4 mg 8.6%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.1 g 8.2%

Vitamin A 2% Vitamin C

Calcium 7.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaghetti-sandwich-186623 Embed Table:

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