Spaghetti Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Spaghetti Pizza, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.3 IU | 6.3% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 103.1 mcg | 25.8% | Top 10% | Very High |
Folic Acid | 84.7 mcg | |||
Vitamin B12 | 1 mcg | 17% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.8 mg | 14% | Top 10% | Very High |
Iron | 3.1 mg | 17% | Top 10% | Very High |
Magnesium | 39.8 mg | 9.9% | Top 30% | High |
Phosphorus | 261.2 mg | 26.1% | Top 10% | Very High |
Potassium | 339.8 mg | 9.7% | Top 10% | Very High |
Sodium | 504.6 mg | 21% | Top 30% | High |
Zinc | 3.1 mg | 20.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 39.8 mcg | 56.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 86.4 mg 28.8%
Sodium 494.5 mg 20.6%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 1.4 g5.6%
Sugars 2.7 g
Protein 20.3 g 40.6%
Vitamin A 6.2% Vitamin C 3.3%
Calcium 13.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 8.5 g | Carbs 24.3 g | Fat 10.4 g
Per Serving | Calories 202
Protein 13.6 g | Carbs 13.8 g | Fat 10.3 g
Per Serving | Calories 337
Protein 12.2 g | Carbs 45.4 g | Fat 11.7 g
Per Serving | Calories 140
Protein 6 g | Carbs 27.3 g | Fat 1 g
Per Serving | Calories 208
Protein 5.4 g | Carbs 29.2 g | Fat 8.8 g
Per Serving | Calories 283
Protein 16 g | Carbs 16.2 g | Fat 16.7 g
Per Serving | Calories 189
Protein 9.2 g | Carbs 18.3 g | Fat 9.3 g
Per Serving | Calories 127
Protein 7.9 g | Carbs 13.2 g | Fat 5.1 g