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Spaghetti Pizza - Recipe and Nutrition Facts
19

Spaghetti Pizza Recipe

Spaghetti Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Spaghetti Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.3 IU6.3%Top 30%High
Retinol50 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60 mg
Folate103.1 mcg25.8%Top 10%Very High
Folic Acid84.7 mcg
Vitamin B121 mcg17%Top 10%Very High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.8 mg14%Top 10%Very High
Iron3.1 mg17%Top 10%Very High
Magnesium39.8 mg9.9%Top 30%High
Phosphorus261.2 mg26.1%Top 10%Very High
Potassium339.8 mg9.7%Top 10%Very High
Sodium504.6 mg21%Top 30%High
Zinc3.1 mg20.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium39.8 mcg56.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid4.1 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat6.1 g30.6%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 86.4 mg 28.8%

Sodium 494.5 mg 20.6%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 1.4 g5.6%

Sugars 2.7 g

Protein 20.3 g 40.6%

Vitamin A 6.2% Vitamin C 3.3%

Calcium 13.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaghetti-pizza-354872 Embed Table:

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