Spaghetti-etti has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Spaghetti-etti, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 30% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.13 mg | 7.7% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.23 mcg | 3.8% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197 mg | 19.7% | ||
Iron | 0.76 mg | 4.2% | ||
Magnesium | 23.6 mg | 5.9% | ||
Phosphorus | 212 mg | 21.2% | ||
Potassium | 215.8 mg | 6.2% | ||
Sodium | 899.2 mg | 37.5% | ||
Zinc | 1.1 mg | 7.3% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.73 mg | 36.3% | ||
Selenium | 18.3 mcg | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 53.4 mg 17.8%
Sodium 899.2 mg 37.5%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 3.2 g12.8%
Sugars 2.1 g
Protein 21.6 g 43.2%
Vitamin A 5.6% Vitamin C 0.7%
Calcium 19.7% Iron 4.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 17.6 g | Carbs 5.8 g | Fat 12 g
Per Serving | Calories 215
Protein 5.7 g | Carbs 20.5 g | Fat 14 g
Per Serving | Calories 256
Protein 5.1 g | Carbs 61.1 g | Fat 3.1 g
Per Serving | Calories 75
Protein 1.4 g | Carbs 7.9 g | Fat 4 g