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Spaghetti Carbonara 10 - Recipe and Nutrition Facts
25

Spaghetti Carbonara 10 Recipe

Spaghetti Carbonara 10 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Spaghetti Carbonara 10, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192.2 IU3.8%Top 30%High
Retinol53.3 mcg
Vitamin C0 mg
Vitamin D28.4 IU7.1%Top 10%Very High
Thiamin0.39 mg25.9%Top 10%Very High
Riboflavin0.39 mg22.9%Top 10%Very High
Niacin3.9 mg19.5%Top 30%High
Vitamin B60 mg
Folate113.6 mcg28.4%Top 10%Very High
Folic Acid97.3 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.5 mg11.2%Top 30%High
Iron1.9 mg10.8%Top 30%High
Magnesium31.9 mg8%Top 30%High
Phosphorus218.7 mg21.9%Top 10%Very High
Potassium190.7 mg5.4%Mid 40%Average
Sodium322.8 mg13.5%Top 30%High
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0.39 mg19.5%Top 30%High
Selenium38.5 mcg55%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid3.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat6 g29.8%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 859 Calories from Fat 358

% Daily Value *

Total Fat 39.8 g 61.2%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 224.8 mg 74.9%

Sodium 829.7 mg 34.6%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 3.7 g14.8%

Sugars 2.5 g

Protein 34.3 g 68.6%

Vitamin A 9.9% Vitamin C

Calcium 28.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaghetti-carbonara-307237 Embed Table:

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