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Spaghetti a La Carbonara - Recipe and Nutrition Facts
36

Spaghetti a La Carbonara Recipe

Spaghetti a La Carbonara has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Spaghetti a La Carbonara, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215.9 IU4.3%Top 30%High
Retinol28.8 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0.76 mg50.5%Top 10%Very High
Riboflavin0 mg
Niacin4.5 mg22.7%Top 10%Very High
Vitamin B60 mg
Folate143.9 mcg36%Top 10%Very High
Folic Acid125.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.8 mg17.6%Top 10%Very High
Iron2.3 mg12.6%Top 10%Very High
Magnesium38.6 mg9.7%Top 30%High
Phosphorus240.9 mg24.1%Top 10%Very High
Potassium168.2 mg4.8%Mid 40%Average
Sodium178 mg7.4%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0.76 mg37.9%Top 10%Very High
Selenium40.9 mcg58.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat3.9 g19.7%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 89.5 mg 29.8%

Sodium 235 mg 9.8%

Total Carbohydrates 59.1 g 19.7%

Dietary Fiber 2.5 g10%

Sugars 1.7 g

Protein 17 g 34%

Vitamin A 5.7% Vitamin C 1.7%

Calcium 23.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaghetti-a-la-carbonara-178462 Embed Table:

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