Spaa Natural Foods - Natural Foods Chinese Mushroom Rice Noodle Bowl has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaa Natural Foods - Natural Foods Chinese Mushroom Rice Noodle Bowl has been given a composite ranking of 11, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2557.7 mg | 106.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.6 g | 24.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 881 mg 36.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 3 g | Carbs 12.8 g | Fat 0.16 g
Per 100g | Calories 83
Protein 2.2 g | Carbs 18.8 g | Fat 0 g
Per Serving | Calories 142
Protein 12 g | Carbs 5 g | Fat 8.5 g
Per Serving | Calories 99
Protein 2 g | Carbs 18.4 g | Fat 2.4 g
Per 100g | Calories 139
Protein 2.4 g | Carbs 18.8 g | Fat 6.7 g
Per 100g | Calories 170
Protein 2.4 g | Carbs 20.6 g | Fat 7.3 g
Per 100g | Calories 348
Protein 5.8 g | Carbs 72.6 g | Fat 2.9 g
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.6 g | Fat 2.9 g