Soybeans, mature seeds, sprouted, cooked, stir-fried
Soybeans, mature seeds, sprouted, cooked, stir-fried has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Soybeans, mature seeds, sprouted, cooked, stir-fried has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- High in Thiamin
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 17 IU | 0.3% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 12 mg | 20% | Top 30% | High |
| Thiamin | 0.4 mg | 26.7% | Top 10% | Very High |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 127 mcg | 31.8% | Top 10% | Very High |
| Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82 mg | 8.2% | Top 30% | High |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Phosphorus | 216 mg | 21.6% | Top 30% | High |
| Potassium | 567 mg | 16.2% | Top 10% | Very High |
| Sodium | 14 mg | 0.6% | Bottom 30% | Low |
| Zinc | 2.1 mg | 14% | Mid 40% | Average |
| Copper | 0.5 mg | 25% | Top 10% | Very High |
| Manganese | 1.1 mg | 55% | Top 10% | Very High |
| Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 13.1 g 26.2%
Vitamin A 0.3% Vitamin C 20%
Calcium 8.2% Iron 2.2%
*Based on a 2000 Calorie diet
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