Soybeans, dry roasted
Soybeans, dry roasted has a high-calorie, average-carb, high-fat and very high-protein content.
With 39.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Soybeans, dry roasted has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 139.2 mg | 13.9% | Top 30% | High |
| Potassium | 1356.7 mg | 38.8% | Top 10% | Very High |
| Sodium | 1.7 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | Mid 40% | Average |
| Dietary Fiber | 8 g | 32.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.4 g | 78.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.5 g | 33.1% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 776 Calories from Fat 335
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 56.3 g 18.8%
Dietary Fiber 13.9 g55.6%
Sugars
Protein 68.1 g 136.2%
Vitamin A Vitamin C
Calcium 24.1% Iron
*Based on a 2000 Calorie diet
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Soybeans, boiled
Per 100g | Calories 168
Protein 15.9 g | Carbs 9.7 g | Fat 8.8 g
Dry Roasted Soybeans
Per 100g | Calories 449
Protein 39.4 g | Carbs 32.6 g | Fat 21.5 g
Split Peas, boiled
Per 100g | Calories 123
Protein 8.8 g | Carbs 22.9 g | Fat 0.88 g
White Beans, boiled
Per 100g | Calories 141
Protein 9.7 g | Carbs 24.7 g | Fat 0.88 g
Soybeans, boiled
Per 100g | Calories 168
Protein 15.9 g | Carbs 9.7 g | Fat 8.8 g
Dry Roasted Soybeans
Per 100g | Calories 449
Protein 39.4 g | Carbs 32.6 g | Fat 21.5 g
Split Peas, boiled
Per 100g | Calories 123
Protein 8.8 g | Carbs 22.9 g | Fat 0.88 g
White Beans, boiled
Per 100g | Calories 141
Protein 9.7 g | Carbs 24.7 g | Fat 0.88 g
