Soyacen - Soy Milk has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin B12.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Soyacen - Soy Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Vitamin A
- Very high in Vitamin B12
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1050 IU | 21% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Vitamin B12 | 2.8 mcg | 46% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars
Protein 4.4 g 8.8%
Vitamin A 21% Vitamin C 1%
Calcium 18% Iron
*Based on a 2000 Calorie diet
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