Soy-Tofu Shake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Soy-Tofu Shake has been given a composite ranking of 72, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 4% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.45 mg | 26.2% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 292 mg | 29.2% | ||
Iron | 2.4 mg | 13.6% | ||
Magnesium | 48.8 mg | 12.2% | ||
Phosphorus | 408 mg | 40.8% | ||
Potassium | 271.6 mg | 7.8% | ||
Sodium | 509.1 mg | 21.2% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.1 mg | 5.2% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 509.1 mg 21.2%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.1 g4.4%
Sugars 10 g
Protein 11.4 g 22.8%
Vitamin A 10% Vitamin C
Calcium 29.2% Iron 13.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 52
Protein 4.4 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 71
Protein 2.8 g | Carbs 8.5 g | Fat 2.8 g
Per Serving | Calories 237
Protein 4 g | Carbs 40 g | Fat 10.8 g
Per Serving | Calories 140
Protein 2.2 g | Carbs 26.4 g | Fat 3.3 g
Per Serving | Calories 58
Protein 7.2 g | Carbs 5.7 g | Fat 0.5 g
Per Serving | Calories 252
Protein 13.7 g | Carbs 49.2 g | Fat 2.7 g
Per Serving | Calories 232
Protein 9.5 g | Carbs 48.7 g | Fat 1.6 g
Per Serving | Calories 306
Protein 19.2 g | Carbs 43.2 g | Fat 7.4 g