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Soy-Tofu Shake - Recipe and Nutrition Facts
72

Soy-Tofu Shake Recipe

Soy-Tofu Shake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Soy-Tofu Shake has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat4%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Vitamin D100 IU25%
Vitamin E0.06 mg0.2%
Thiamin0.03 mg2.3%
Riboflavin0.45 mg26.2%
Niacin0.12 mg0.6%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium292 mg29.2%
Iron2.4 mg13.6%
Magnesium48.8 mg12.2%
Phosphorus408 mg40.8%
Potassium271.6 mg7.8%
Sodium509.1 mg21.2%
Zinc0.29 mg1.9%
Copper0.1 mg5.2%
Manganese0.01 mg0.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber1.1 g4.4%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 509.1 mg 21.2%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1.1 g4.4%

Sugars 10 g

Protein 11.4 g 22.8%

Vitamin A 10% Vitamin C

Calcium 29.2% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=226564 Embed Table:

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