Soy Slender - Vanilla Soy Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Soy Slender - Vanilla Soy Milk , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 92.6 mg | 2.6% | Top 30% | High |
| Sodium | 55.1 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Soy Slender - Chocolate Soy Milk
Per 100g | Calories 31
Protein 3.1 g | Carbs 2.2 g | Fat 1.3 g
Silk - Silk Plain Soy Milk
Per 100g | Calories 42
Protein 2.9 g | Carbs 3.3 g | Fat 1.7 g
WestSoy - Organic Unsweetened Soy..
Per 100g | Calories 40
Protein 4 g | Carbs 2.2 g | Fat 1.8 g
WestSoy - Soy Slender Cappuccino Soy..
Per 100g | Calories 31
Protein 3.1 g | Carbs 1.76 g | Fat 1.3 g
Soy Slender - Chocolate Soy Milk
Per 100g | Calories 31
Protein 3.1 g | Carbs 2.2 g | Fat 1.3 g
Soy Slender - Soymilk, Vanilla
Per 100g | Calories 31
Protein 2.6 g | Carbs 1.76 g | Fat 1.3 g
Soy Slender - Plain Soymilk
Per 100g | Calories 26
Protein 2.6 g | Carbs 1.32 g | Fat 1.3 g
Soy Slender - Soy Milk - Chocolate
Per 100g | Calories 70
Protein 7 g | Carbs 5 g | Fat 3 g
