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Soy-Lime Lamb Chops - Recipe and Nutrition Facts
20

Soy-Lime Lamb Chops Recipe

Soy-Lime Lamb Chops has a average-calorie, low-carb, average-fat and very high-protein content.

With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Soy-Lime Lamb Chops, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat32%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.5 mg13.9%
Sodium425 mg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 81 mg 27%

Sodium 425 mg 17.7%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 26.2 g 52.4%

Vitamin A Vitamin C

Calcium 2.3% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/soy-lime-lamb-chops-10000001935498/ Embed Table:

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