Soy Delicious - Purely Decadent Non-Dairy Frozen Dessert Peanut Butter Zig Zag has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Soy Delicious - Purely Decadent Non-Dairy Frozen Dessert Peanut Butter Zig Zag, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 5.6 g | Carbs 25.4 g | Fat 4.2 g
Per 100g | Calories 123
Protein 2.6 g | Carbs 16.8 g | Fat 5.3 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 16.8 g | Fat 4.4 g
Per 100g | Calories 169
Protein 4.8 g | Carbs 22.9 g | Fat 6 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.5 g | Fat 1.5 g
Per 100g | Calories 225
Protein 5 g | Carbs 42.5 g | Fat 5 g
Per 100g | Calories 145
Protein 3.2 g | Carbs 27.4 g | Fat 3.2 g
Per 100g | Calories 173
Protein 2.5 g | Carbs 29.6 g | Fat 5.6 g