Soy Delicious - Non-Dairy Organic Mint Marble Fudge Frozen Dessert has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Soy Delicious - Non-Dairy Organic Mint Marble Fudge Frozen Dessert has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 30.9 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Soy Delicious - Non-Dairy Organic..
Per 100g | Calories 115
Protein 1.8 g | Carbs 20.3 g | Fat 3.5 g
Soy Delicious - LiL Buddies Vanilla..
Per 100g | Calories 188
Protein 3.5 g | Carbs 32.9 g | Fat 4.7 g
Soy Delicious - Non-Dairy Organic..
Per 100g | Calories 115
Protein 1.8 g | Carbs 20.3 g | Fat 3.5 g
So Delicious - Mini Frozen Dessert
Per 100g | Calories 175
Protein 2.5 g | Carbs 25 g | Fat 8.8 g
Soy Delicious - Non-Dairy Organic..
Per 100g | Calories 106
Protein 1.8 g | Carbs 21.2 g | Fat 3.5 g
Soy Delicious - Non-Dairy Organic..
Per 100g | Calories 115
Protein 1.8 g | Carbs 20.3 g | Fat 3.5 g
Soy Delicious - Non-Dairy Organic..
Per 100g | Calories 115
Protein 1.8 g | Carbs 20.3 g | Fat 3.5 g
Soy Delicious - Purely Decadent..
Per 100g | Calories 203
Protein 2.6 g | Carbs 28.2 g | Fat 11.5 g
