Soy Delicious - Non Dairy Mint Chocolate Chip Sandwhich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Soy Delicious - Non Dairy Mint Chocolate Chip Sandwhich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95.5 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
| Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
| Sugars | 30.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 27 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Inspirations Mint..
Per 100g | Calories 144
Protein 2.9 g | Carbs 23.3 g | Fat 4.9 g
Healthy Choice - No Sugar Added Mint..
Per 100g | Calories 155
Protein 4.2 g | Carbs 25.4 g | Fat 2.8 g
Hood - Light Mint Chocolate Chip -..
Per 100g | Calories 190
Protein 4.8 g | Carbs 28.6 g | Fat 7.1 g
Dreyer's - Rich & Creamy Mint..
Per 100g | Calories 262
Protein 4.6 g | Carbs 27.7 g | Fat 13.8 g
Soy Delicious - Mint Chocolate Chip..
Per 100g | Calories 190
Protein 1 g | Carbs 27 g | Fat 8 g
Soy Delicious - Purely Decadent..
Per 100g | Calories 210
Protein 2 g | Carbs 36 g | Fat 9 g
Soy Delicious - Pistachio Almond
Per 100g | Calories 160
Protein 3.7 g | Carbs 28.4 g | Fat 5.6 g
Soy Delicious - Key Lime Creamy..
Per 100g | Calories 94
Protein 3.5 g | Carbs 17.1 g | Fat 1.8 g
