Soy Deli - Organic Hickory Smoked Baked Tofu has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Soy Deli - Organic Hickory Smoked Baked Tofu has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 411.5 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soy Deli - Organic Baked Tofu (honey..
Per 100g | Calories 165
Protein 20 g | Carbs 8.2 g | Fat 7.1 g
Soy Deli - Five Spice Organic Baked..
Per 100g | Calories 141
Protein 20 g | Carbs 4.7 g | Fat 7.1 g
Soy Power - Super Firm Tofu
Per 100g | Calories 94
Protein 14.1 g | Carbs 5.9 g | Fat 1.8 g
Ying Ying Soy Food - Gourmet Tofu -..
Per 100g | Calories 106
Protein 11.6 g | Carbs 3.4 g | Fat 6 g
Soy Deli - Organic Baked Tofu (honey..
Per 100g | Calories 165
Protein 20 g | Carbs 8.2 g | Fat 7.1 g
Soy Deli - Five Spice Organic Baked..
Per 100g | Calories 141
Protein 20 g | Carbs 4.7 g | Fat 7.1 g
Soy Deli - Organic Baked Tofu -..
Per 100g | Calories 153
Protein 20 g | Carbs 4.7 g | Fat 7.1 g
