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Soy Bread - Recipe and Nutrition Facts
76

Soy Bread Recipe

Soy Bread has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Soy Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat25%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.06 mg4%
Riboflavin0.09 mg5.1%
Niacin0.5 mg2.5%
Vitamin B60.04 mg2%
Folate28.4 mcg7.1%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.63 mg3.5%
Magnesium33.6 mg8.4%
Phosphorus51 mg5.1%
Potassium196.4 mg5.6%
Sodium195.2 mg8.1%
Zinc0.39 mg2.6%
Copper0.23 mg11.4%
Manganese0.27 mg13.3%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber1.1 g4.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.4 g2%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 195.2 mg 8.1%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.1 g4.4%

Sugars 0.9 g

Protein 4.1 g 8.2%

Vitamin A 0.2% Vitamin C

Calcium 1.7% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1869976 Embed Table:

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