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Southwestern Shell Pasta Salad - Recipe and Nutrition Facts
77

Southwestern Shell Pasta Salad Recipe

Southwestern Shell Pasta Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Southwestern Shell Pasta Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol22.2 mcg
Vitamin C17 mg28.4%Top 30%High
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate67.6 mcg16.9%Top 10%Very High
Folic Acid35.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.3 mg8.1%Top 30%High
Iron1.7 mg9.5%Top 30%High
Magnesium28.4 mg7.1%Top 30%High
Phosphorus152.8 mg15.3%Top 30%High
Potassium211.4 mg6%Mid 40%Average
Sodium283.7 mg11.8%Mid 40%Average
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0.57 mg28.4%Top 10%Very High
Selenium14.2 mcg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber3 g11.8%Top 30%High
Sugars2.6 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 499.3 mg 20.8%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 5.2 g20.8%

Sugars 4.5 g

Protein 11.5 g 23%

Vitamin A 0% Vitamin C 50%

Calcium 14.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwestern-shell-pasta-salad-378051 Embed Table:

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