Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southwestern Risotto With Corn and Roasted Red Pepper - Recipe and Nutrition Facts
79

Southwestern Risotto With Corn and Roasted Red Pepper Recipe

Southwestern Risotto With Corn and Roasted Red Pepper has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Niacin and Folate.

The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Southwestern Risotto With Corn and Roasted Red Pepper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs64%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177 IU3.5%Mid 40%Average
Retinol10.7 mcg
Vitamin C7.3 mg12.2%Top 30%High
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate52.4 mcg13.1%Top 30%High
Folic Acid29.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.2 mg5.5%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus73 mg7.3%Mid 40%Average
Potassium142.4 mg4.1%Mid 40%Average
Sodium194.3 mg8.1%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0.26 mg13.1%Top 30%High
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g3.9%Bottom 30%Low
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.3 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 742.4 mg 30.9%

Total Carbohydrates 60.8 g 20.3%

Dietary Fiber 4.4 g17.6%

Sugars 0.7 g

Protein 11.8 g 23.6%

Vitamin A 13.5% Vitamin C 46.7%

Calcium 21.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwestern-risotto-with-corn-and-roasted-red-pepper-377561 Embed Table:

Related Searches

90

Corn and Roasted Red Pepper Salad

Per Serving | Calories 114
Protein 3.4 g | Carbs 20 g | Fat 3.8 g

83

Sausage, Corn and Roasted Red Pepper..

Per Serving | Calories 63
Protein 2.6 g | Carbs 7.6 g | Fat 2.6 g

90

Corn and Roasted Pepper Salad

Per Serving | Calories 79
Protein 2.3 g | Carbs 14.2 g | Fat 2.4 g

79

Corn and Roasted Pepper Salad 1

Per Serving | Calories 72
Protein 2.2 g | Carbs 13 g | Fat 2.2 g

58

Hamburger Salad Sandwiches

Per Serving | Calories 197
Protein 9.9 g | Carbs 15.5 g | Fat 10.4 g

21

Impossible Tuna Pie 1

Per Serving | Calories 131
Protein 8.5 g | Carbs 8.5 g | Fat 6.7 g

9

Delicious Simple Marinade for Roast..

Per Serving | Calories 197
Protein 1.9 g | Carbs 49.6 g | Fat 1.2 g

25

Pumpkin Cheese Pie

Per Serving | Calories 207
Protein 3.3 g | Carbs 26.9 g | Fat 10 g