Southwestern Mayonnaise Dressing has a very high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Southwestern Mayonnaise Dressing has been given a composite ranking of 63, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 73% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 60%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Per 100g | Calories 100
Protein | Carbs 13.3 g | Fat 6.7 g
Per Serving | Calories 80
Protein 0.1 g | Carbs 2.4 g | Fat 8 g
Per 100g | Calories 1696
Protein 8 g | Carbs 16 g | Fat 176 g
Per Serving | Calories 80
Protein 3 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 220
Protein 15 g | Carbs 35 g | Fat 2.5 g
Per Serving | Calories 70
Protein 0 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 220
Protein 6 g | Carbs 16 g | Fat 15 g