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Southwestern Marinade for Grilling - Recipe and Nutrition Facts
20

Southwestern Marinade for Grilling Recipe

Southwestern Marinade for Grilling has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Southwestern Marinade for Grilling has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat46%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1530.3 IU30.6%Top 10%Very High
Retinol0 mcg
Vitamin C6.1 mg10.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.5 mg4.5%Mid 40%Average
Iron3 mg16.8%Top 10%Very High
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus36.4 mg3.6%Bottom 30%Low
Potassium203 mg5.8%Mid 40%Average
Sodium157.3 mg6.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%Top 10%Very High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars53.3 g
Glucose24.2 mg
Fructose27.3 mg
Lactose3 mg
Maltose0 mg
Galactose3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%Top 30%High
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat15.2 g
Polyunsaturated Fat6.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine3 mg
Theobromine15.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 51.9 mg 2.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.7 g2.8%

Sugars 17.6 g

Protein 0.4 g 0.8%

Vitamin A 10.1% Vitamin C 3.3%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwestern-marinade-for-grilling-235599 Embed Table:

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