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Southwestern Grilled Chicken With Lime Butter - Recipe and Nutrition Facts
22

Southwestern Grilled Chicken With Lime Butter Recipe

Southwestern Grilled Chicken With Lime Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Southwestern Grilled Chicken With Lime Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat64%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A474.8 IU9.5%Top 10%Very High
Retinol86.9 mcg
Vitamin C0.49 mg0.81%Mid 40%Average
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.3 mg36.4%Top 10%Very High
Vitamin B60.49 mg24.3%Top 10%Very High
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.49 mcg8.1%Top 30%High
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron1.5 mg8.1%Top 30%High
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus160.2 mg16%Top 30%High
Potassium212.1 mg6.1%Mid 40%Average
Sodium185.2 mg7.7%Mid 40%Average
Zinc1.5 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.4 mcg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 10%Very Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1.5 mg
Histidine0.5 mg
Alanine1.5 mg
Aspartic Acid1.9 mg
Glutamic Acid3.4 mg
Glycine1.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat7.8 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0.5 mg
Theobromine2.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 579 Calories from Fat 365

% Daily Value *

Total Fat 40.6 g 62.5%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 184.7 mg 61.6%

Sodium 381.6 mg 15.9%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.8 g3.2%

Sugars 1.9 g

Protein 48.2 g 96.4%

Vitamin A 19.6% Vitamin C 1.7%

Calcium 4.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwestern-grilled-chicken-with-lime-butter-53034 Embed Table:

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