Southwestern Deviled Eggs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Southwestern Deviled Eggs, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 66% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 182 mg | 5.2% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.93 g | 3.7% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 330 mg 110%
Sodium 1000 mg 41.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.93 g3.7%
Sugars 2 g
Protein 12 g 24%
Vitamin A 0% Vitamin C
Calcium 10.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 0.79 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 11
Protein 0.17 g | Carbs 0.74 g | Fat 0.86 g
Per Serving | Calories 62
Protein 4 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 49
Protein 3 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 101
Protein 2 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 309
Protein 29 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 952
Protein 68 g | Carbs 72 g | Fat 45 g
Per Serving | Calories 1201
Protein 87 g | Carbs 93 g | Fat 55 g