Southwestern Cali Dogs has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Folate.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Southwestern Cali Dogs has been given a composite ranking of 40, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 92% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
Retinol | 23.6 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.1 mcg | 5% | Mid 40% | Average |
Folic Acid | 6.6 mcg | |||
Vitamin B12 | 0.24 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.2 mg | 3.2% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 53.2 mg | 5.3% | Mid 40% | Average |
Potassium | 155.1 mg | 4.4% | Mid 40% | Average |
Sodium | 270.5 mg | 11.3% | Mid 40% | Average |
Zinc | 0.47 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.8 g | 72% | Top 10% | Very High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Monounsaturated Fat | 14.4 g | |||
Polyunsaturated Fat | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1899 Calories from Fat 1781
% Daily Value *
Total Fat 197.9 g 304.5%
Saturated Fat 34.7 g 173.5%
Trans Fat
Cholesterol 53.7 mg 17.9%
Sodium 1144.4 mg 47.7%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 5.5 g22%
Sugars 6.6 g
Protein 10.9 g 21.8%
Vitamin A 0% Vitamin C 13.3%
Calcium 13.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.09 g | Carbs 0.96 g | Fat 0.07 g
Per Serving | Calories 150
Protein 1.2 g | Carbs 23.4 g | Fat 6.4 g
Per Serving | Calories 94
Protein 1.3 g | Carbs 22.1 g | Fat 0.16 g
Per Serving | Calories 391
Protein 4.1 g | Carbs 68.8 g | Fat 11.4 g
Per Serving | Calories 62
Protein 2.3 g | Carbs 10.4 g | Fat 1.7 g
Per Serving | Calories 116
Protein 6.5 g | Carbs 16.4 g | Fat 2.9 g
Per Serving | Calories 9
Protein 0.18 g | Carbs 1.1 g | Fat 0.53 g
Per Serving | Calories 32
Protein 1.4 g | Carbs 4.7 g | Fat 1.8 g