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Southwestern Burgers - Recipe and Nutrition Facts
44

Southwestern Burgers Recipe

Southwestern Burgers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Southwestern Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat41%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%Mid 40%Average
Retinol3 mcg
Vitamin C0 mg
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.4%Top 10%Very High
Vitamin B60 mg
Folate33.5 mcg8.4%Top 30%High
Folic Acid22 mcg
Vitamin B121.8 mcg30.5%Top 10%Very High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.7 mg7.9%Top 30%High
Iron2.4 mg13.6%Top 10%Very High
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus165.9 mg16.6%Top 30%High
Potassium251.2 mg7.2%Top 30%High
Sodium228.1 mg9.5%Mid 40%Average
Zinc3.7 mg24.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1.8 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid3 mg
Glycine1.2 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 141

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 82.3 mg 27.4%

Sodium 374.1 mg 15.6%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 0.9 g3.6%

Sugars 3 g

Protein 28.5 g 57%

Vitamin A 0.4% Vitamin C

Calcium 12.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwestern-burgers-66337 Embed Table:

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