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Southwestern Breakfast Egg Mug - Recipe and Nutrition Facts
51

Southwestern Breakfast Egg Mug Recipe

Southwestern Breakfast Egg Mug has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Southwestern Breakfast Egg Mug, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat17%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.06 mg4%
Riboflavin1.4 mg80%
Niacin0 mg
Vitamin B60.16 mg8%
Folate80 mcg20%
Vitamin B120.96 mcg16%
Pantothenic Acid1.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.2 mg12%
Magnesium0 mg
Phosphorus0 mg
Potassium170 mg4.9%
Sodium720 mg30%
Zinc1.2 mg8%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 720 mg 30%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A 22% Vitamin C

Calcium 10% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1669036 Embed Table:

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