Southwest Turkey-Corn Chili Recipe
Southwest Turkey-Corn Chili has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Southwest Turkey-Corn Chili, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | ||
| Vitamin C | 6.1 mg | 10.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.36 mg | 1.2% | ||
| Thiamin | 0.06 mg | 4.3% | ||
| Riboflavin | 0.18 mg | 10.8% | ||
| Niacin | 4.5 mg | 22.5% | ||
| Vitamin B6 | 0.33 mg | 16.4% | ||
| Folate | 40 mcg | 10% | ||
| Vitamin B12 | 0.25 mcg | 4.2% | ||
| Pantothenic Acid | 1.1 mg | 10.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | ||
| Iron | 3.3 mg | 18.2% | ||
| Magnesium | 32.4 mg | 8.1% | ||
| Phosphorus | 194 mg | 19.4% | ||
| Potassium | 343.3 mg | 9.8% | ||
| Sodium | 572.7 mg | 23.9% | ||
| Zinc | 2.4 mg | 16.3% | ||
| Copper | 0.11 mg | 5.5% | ||
| Manganese | 0.14 mg | 6.9% | ||
| Selenium | 28.6 mcg | 40.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | ||
| Dietary Fiber | 7.4 g | 29.6% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 77.2 mg 25.7%
Sodium 572.7 mg 23.9%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 7.4 g29.6%
Sugars 3.3 g
Protein 27.9 g 55.8%
Vitamin A 2.3% Vitamin C 10.1%
Calcium 4.9% Iron 18.2%
*Based on a 2000 Calorie diet
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