Southwest Chicken Crockpot has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwest Chicken Crockpot has been given a composite ranking of 42, and in moderation.
Calories from Protein | 73% | |
Calories from Fat | 19% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.93 IU | 0.02% | Mid 40% | Average |
Retinol | 6.5 mcg | |||
Vitamin C | 11.2 mg | 18.7% | Top 30% | High |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.4 mg | 42.1% | Top 10% | Very High |
Vitamin B6 | 0.93 mg | 46.7% | Top 10% | Very High |
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.1 mg | 1.2% | Bottom 30% | Low |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
Phosphorus | 160.7 mg | 16.1% | Top 30% | High |
Potassium | 319.6 mg | 9.1% | Top 10% | Very High |
Sodium | 262.2 mg | 10.9% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.4 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.59 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 50.3 mg 16.8%
Sodium 280.6 mg 11.7%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A 0% Vitamin C 20%
Calcium 1.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 10.3 g | Carbs 25.9 g | Fat 13.7 g
Per Serving | Calories 212
Protein 11.6 g | Carbs 5.8 g | Fat 15.6 g
Per Serving | Calories 187
Protein 12.9 g | Carbs 3.8 g | Fat 13.4 g
Per Serving | Calories 185
Protein 12.7 g | Carbs 4.8 g | Fat 12.7 g
Per Serving | Calories 128
Protein 8.7 g | Carbs 14.8 g | Fat 3.7 g
Per Serving | Calories 105
Protein 2.3 g | Carbs 14.8 g | Fat 3.4 g
Per Serving | Calories 187
Protein 12.9 g | Carbs 3.8 g | Fat 13.4 g
Per Serving | Calories 185
Protein 12.7 g | Carbs 4.8 g | Fat 12.7 g