Southwest Baked Apples With Almond Cream Recipe
Southwest Baked Apples With Almond Cream has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Southwest Baked Apples With Almond Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
| Retinol | 106.5 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.1 mg | 2.2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 22.4 mg | 2.2% | Bottom 30% | Low |
| Potassium | 95.8 mg | 2.7% | Mid 40% | Average |
| Sodium | 22.9 mg | 1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.38 mcg | 0.54% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 11.2 g | |||
| Glucose | 1.9 mg | |||
| Fructose | 4.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.61 g | 1.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 381 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 94.1 mg 31.4%
Sodium 60.2 mg 2.5%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 3.3 g13.2%
Sugars 29.5 g
Protein 1.6 g 3.2%
Vitamin A 0% Vitamin C 15%
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Apples With Cajeta
Per Serving | Calories 89
Protein 1.2 g | Carbs 14.9 g | Fat 3.2 g
Baked Brie With Apple Compote
Per Serving | Calories 338
Protein 8.3 g | Carbs 27.8 g | Fat 21.8 g
Baked Apple Chips 1
Per Serving | Calories 143
Protein 0.11 g | Carbs 37.1 g | Fat 0.06 g
Baked Apple Slices With Peanut Butter..
Per Serving | Calories 400
Protein 10.1 g | Carbs 51.9 g | Fat 18.9 g
Bittersweet Beachside Brownies
Per Serving | Calories 242
Protein 3.2 g | Carbs 29.7 g | Fat 12.5 g
Red Cake 1
Per Serving | Calories 322
Protein 4.5 g | Carbs 53 g | Fat 10.3 g
A Lighter Johnny Cake
Per Serving | Calories 164
Protein 5.8 g | Carbs 34.2 g | Fat 1.3 g
Little Lemon Meringue Pies 1
Per Serving | Calories 240
Protein 2.7 g | Carbs 34.7 g | Fat 10.5 g
