Southern Tsunami Sushi - Vegetable Combo (24 Pieces) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Southern Tsunami Sushi - Vegetable Combo (24 Pieces) has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very high in Vitamin A
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1556.8 IU | 31.1% | Top 10% | Very High |
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | Bottom 30% | Low |
| Iron | 2.2 mg | 12.2% | Mid 40% | Average |
| Sodium | 87.5 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 447 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol
Sodium 239 mg 10%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 9 g 18%
Vitamin A 85% Vitamin C 8%
Calcium 0.3% Iron 33.4%
*Based on a 2000 Calorie diet
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