Southern Tsunami Sushi - Rainbow Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Southern Tsunami Sushi - Rainbow Roll has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very high in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.5 mg | 0.1% | Bottom 30% | Low |
| Iron | 3.5 mg | 19.4% | Top 30% | High |
| Sodium | 199.7 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 687 mg 28.6%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 31 g 62%
Vitamin A 9% Vitamin C 6%
Calcium 0.5% Iron 66.7%
*Based on a 2000 Calorie diet
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