Southern Tsunami Sushi - Hawaiian Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Southern Tsunami Sushi - Hawaiian Roll has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 199.7 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 687 mg 28.6%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Genji - Sunset Roll
Per 100g | Calories 158
Protein 6.2 g | Carbs 25.1 g | Fat 3.1 g
Cellone's - Roll
Per 100g | Calories 309
Protein 11 g | Carbs 61.7 g | Fat 1.1 g
Tootsie Roll - Limited Edition..
Per 100g | Calories 400
Protein 2.5 g | Carbs 67.5 g | Fat 15 g
MRE - Tootsie Roll
Per 100g | Calories 350
Protein 2.5 g | Carbs 70 g | Fat 7.5 g
Southern Tsunami Sushi - Summer Roll
Per 100g | Calories 131
Protein 4.3 g | Carbs 25.5 g | Fat 1.2 g
Southern Tsunami Sushi - Sushi:..
Per 100g | Calories 190
Protein 5 g | Carbs 33 g | Fat 4.1 g
Southern Tsunami Sushi - Spicy Tuna..
Per 100g | Calories 256
Protein 10.5 g | Carbs 43.9 g | Fat 4.9 g
Southern Tsunami Sushi - Eel Roll..
Per 100g | Calories 159
Protein 5.1 g | Carbs 24.2 g | Fat 4.4 g
