Southern Tsunami Sushi - Edemame Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Southern Tsunami Sushi - Edemame Salad has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 309.7 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bright Water Seafoods - Neptune Salad
Per 100g | Calories 70
Protein 3 g | Carbs 2 g | Fat 6 g
Wendy's - Wendy's Baja Salad Without..
Per 100g | Calories 149
Protein 4.9 g | Carbs 7.7 g | Fat 11.4 g
Pax Wholesome Foods - Small House..
Per 100g | Calories 21
Protein 1.4 g | Carbs 4.2 g | Fat 0 g
Wawa - Chef Salad
Per 100g | Calories 66
Protein 6.6 g | Carbs 3.6 g | Fat 3 g
Southern Tsunami Sushi - Spicy..
Per 100g | Calories 210
Protein 8.5 g | Carbs 24.6 g | Fat 11.5 g
Southern Tsunami Sushi - California..
Per 100g | Calories 107
Protein 3.8 g | Carbs 18.2 g | Fat 2.3 g
Southern Tsunami Sushi - Avocado..
Per 100g | Calories 140
Protein 1.5 g | Carbs 26.2 g | Fat 3.8 g
Southern Tsunami Sushi - Pickled..
Per 100g | Calories 32
Protein 0 g | Carbs 8.5 g | Fat 0 g
