Southern Tsunami Sushi - Dragon Roll has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 23.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Southern Tsunami Sushi - Dragon Roll has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1017.9 IU | 20.4% | Top 30% | High |
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.6 mg | 0.5% | Bottom 30% | Low |
| Iron | 3.6 mg | 19.8% | Top 30% | High |
| Sodium | 147.1 mg | 6.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 507 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90 mg 30%
Sodium 412 mg 17.2%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 18 g 36%
Vitamin A 57% Vitamin C 6%
Calcium 1.3% Iron 55.6%
*Based on a 2000 Calorie diet
Related Searches
Southern Tsunami Sushi - Spicy Roll..
Per 100g | Calories 178
Protein 9.2 g | Carbs 21.6 g | Fat 5.9 g
Southern Tsunami Sushi - Spicy Roll..
Per 100g | Calories 164
Protein 8.8 g | Carbs 20.9 g | Fat 4 g
Southern Tsunami Sushi - Seaside..
Per 100g | Calories 168
Protein 8.1 g | Carbs 28.1 g | Fat 1.9 g
Taco Del Mar - Almost Super Breakfast..
Per 100g | Calories 181
Protein 8.2 g | Carbs 17.5 g | Fat 8.8 g
Southern Tsunami Sushi - Spicy Roll..
Per 100g | Calories 178
Protein 9.2 g | Carbs 21.6 g | Fat 5.9 g
Southern Tsunami Sushi - Spicy Roll..
Per 100g | Calories 164
Protein 8.8 g | Carbs 20.9 g | Fat 4 g
Southern Tsunami Sushi - Seaside..
Per 100g | Calories 168
Protein 8.1 g | Carbs 28.1 g | Fat 1.9 g
Southern Tsunami Sushi - Calamari..
Per 100g | Calories 131
Protein 7.1 g | Carbs 19.4 g | Fat 2.6 g
