Southern Tsunami - Seaside Plus White Rice Sushi Roll with Shrimp has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southern Tsunami - Seaside Plus White Rice Sushi Roll with Shrimp has been given a composite ranking of 21, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 4% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 545.6 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 178 mg 59.3%
Sodium 1856 mg 77.3%
Total Carbohydrates 90 g 30%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 8.8 g | Carbs 26.5 g | Fat 4.1 g
Per 100g | Calories 225
Protein 11.2 g | Carbs 27.6 g | Fat 8.8 g
Per 100g | Calories 165
Protein 10.6 g | Carbs 26.5 g | Fat 2.4 g
Per 100g | Calories 163
Protein 11.2 g | Carbs 26.5 g | Fat 0.59 g
Per 100g | Calories 170
Protein 8.8 g | Carbs 26.5 g | Fat 4.1 g
Per 100g | Calories 225
Protein 11.2 g | Carbs 27.6 g | Fat 8.8 g
Per 100g | Calories 165
Protein 10.6 g | Carbs 26.5 g | Fat 2.4 g
Per 100g | Calories 163
Protein 11.2 g | Carbs 26.5 g | Fat 0.59 g