Southern Sweet Potato Pie 2 Recipe
Southern Sweet Potato Pie 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine.
Based on the composite nutritive standing Southern Sweet Potato Pie 2 has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5.5 IU | 0.1% | Mid 40% | Average |
| Retinol | 62.7 mcg | |||
| Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
| Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.91 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 19.1 mcg | 4.8% | Mid 40% | Average |
| Folic Acid | 8.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.8 mg | 4.2% | Mid 40% | Average |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 60.9 mg | 6.1% | Mid 40% | Average |
| Potassium | 145.5 mg | 4.2% | Mid 40% | Average |
| Sodium | 183.6 mg | 7.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 25.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.9 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 42.2 mg 14.1%
Sodium 202 mg 8.4%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 1.2 g4.8%
Sugars 28.1 g
Protein 3.1 g 6.2%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
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