Southern-Style Potato Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Southern-Style Potato Salad, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 1150 mg | 32.9% | ||
Sodium | 1220 mg | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 18 g 36%
Vitamin A 8% Vitamin C 80%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 6 g | Carbs 42 g | Fat 21 g
Per Serving | Calories 90
Protein 2 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 200
Protein 4 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 270
Protein 12 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 70
Protein 2 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 230
Protein 4 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 220
Protein 3 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 100
Protein 3 g | Carbs 7 g | Fat 7 g