Southern-Style Creamed Corn 1 Recipe
Southern-Style Creamed Corn 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Southern-Style Creamed Corn 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 194 mg 8.1%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Real Creamed Corn Pudding 1
Per Serving | Calories 125
Protein 4.2 g | Carbs 16.9 g | Fat 5.8 g
Rudy's Creamed Corn 1
Per Serving | Calories 166
Protein 5.6 g | Carbs 17.3 g | Fat 9.4 g
Creamed Salmon with Fresh Corn and..
Per Serving | Calories 434
Protein 28.1 g | Carbs 55.4 g | Fat 11.6 g
Creamed Scallops, Corn, and Tomatoes..
Per Serving | Calories 301
Protein 33.5 g | Carbs 30.7 g | Fat 5.8 g
