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Southern Sausage Gravy and Biscuits - Recipe and Nutrition Facts
40

Southern Sausage Gravy and Biscuits Recipe

Southern Sausage Gravy and Biscuits has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Southern Sausage Gravy and Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat67%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.23 IU0%Bottom 30%Low
Retinol68.2 mcg
Vitamin C0.23 mg0.39%Bottom 30%Low
Vitamin D65 IU16.2%Top 10%Very High
Thiamin0.23 mg15.5%Top 10%Very High
Riboflavin0.23 mg13.6%Top 10%Very High
Niacin2.6 mg12.8%Top 30%High
Vitamin B60.23 mg11.6%Top 30%High
Folate22.3 mcg5.6%Mid 40%Average
Folic Acid14.8 mcg
Vitamin B120.7 mcg11.6%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.3 mg9.2%Top 30%High
Iron0.93 mg5.2%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus138.7 mg13.9%Top 30%High
Potassium216.9 mg6.2%Mid 40%Average
Sodium349.1 mg14.5%Top 30%High
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat7.8 g39.1%Top 30%High
Monounsaturated Fat7.4 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1100 Calories from Fat 735

% Daily Value *

Total Fat 81.7 g 125.7%

Saturated Fat 33.7 g 168.5%

Trans Fat

Cholesterol 203 mg 67.7%

Sodium 1504.6 mg 62.7%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 1.2 g4.8%

Sugars 17.2 g

Protein 42.1 g 84.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 39.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southern-sausage-gravy-and-biscuits-51894 Embed Table:

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