Southern Party Potatoes Recipe
Southern Party Potatoes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Southern Party Potatoes has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 28% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 461.8 IU | 9.2% | Top 10% | Very High |
| Retinol | 88.2 mcg | |||
| Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 11.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.4 mg | 9.3% | Top 30% | High |
| Iron | 1.5 mg | 8.2% | Top 30% | High |
| Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 208.1 mg | 20.8% | Top 10% | Very High |
| Potassium | 261 mg | 7.5% | Top 30% | High |
| Sodium | 600.4 mg | 25% | Top 10% | Very High |
| Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.74 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 2.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 50.8 mg 16.9%
Sodium 816.5 mg 34%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 1.3 g5.2%
Sugars 3.3 g
Protein 6.2 g 12.4%
Vitamin A 12.6% Vitamin C 8.3%
Calcium 12.7% Iron 11.1%
*Based on a 2000 Calorie diet
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