Southern Living's Cinnamon Cream Cheese Banana Nut Bread Recipe

Southern Living's Cinnamon Cream Cheese Banana Nut Bread has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 78.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Southern Living's Cinnamon Cream Cheese Banana Nut Bread has been given a composite ranking of 43, and in moderation.