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Southern Living Baked Macaroni and Cheese - Recipe and Nutrition Facts
17

Southern Living Baked Macaroni and Cheese Recipe

Southern Living Baked Macaroni and Cheese has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Southern Living Baked Macaroni and Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A549.1 IU11%Top 10%Very High
Retinol137.7 mcg
Vitamin C0.63 mg1%Mid 40%Average
Vitamin D9.4 IU2.4%Top 30%High
Thiamin0.63 mg41.9%Top 10%Very High
Riboflavin0.63 mg37%Top 10%Very High
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate127 mcg31.8%Top 10%Very High
Folic Acid108.2 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333.3 mg33.3%Top 10%Very High
Iron1.9 mg10.5%Top 30%High
Magnesium39.6 mg9.9%Top 30%High
Phosphorus337.7 mg33.8%Top 10%Very High
Potassium227 mg6.5%Top 30%High
Sodium576.2 mg24%Top 10%Very High
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0.63 mg31.4%Top 10%Very High
Selenium38.4 mcg54.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.3%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat11.1 g55.3%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 643 Calories from Fat 257

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 84 mg 28%

Sodium 916.2 mg 38.2%

Total Carbohydrates 67.4 g 22.5%

Dietary Fiber 3.3 g13.2%

Sugars 3.2 g

Protein 28.1 g 56.2%

Vitamin A 17.5% Vitamin C 1.7%

Calcium 53% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southern-living-baked-macaroni-and-cheese-106777 Embed Table:

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