Southern Home - Deli Traditions Cooked Roast Beef has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southern Home - Deli Traditions Cooked Roast Beef has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 928.6 mg | 38.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smithfield - Premium Cold Cuts Cooked..
Per 100g | Calories 286
Protein 10.7 g | Carbs 7.1 g | Fat 21.4 g
Prima Della - Cooked Roast Beef
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 1.8 g
Boar's Head - Cooked Corned Beef Top..
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 4.4 g
Kirkland Signature - Cooked Roast..
Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 2.9 g
Southern Home - Spahetti
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Southern Home - Cut Green Beans (no..
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Southern Home - Thousand Island..
Per 100g | Calories 233
Protein 0 g | Carbs 16.7 g | Fat 20 g
Southern Home - Light Coffee Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
