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Southern Cheese Stuffed Meatloaf 1 - Recipe and Nutrition Facts
34

Southern Cheese Stuffed Meatloaf 1 Recipe

Southern Cheese Stuffed Meatloaf 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Southern Cheese Stuffed Meatloaf 1 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat56%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A241 IU4.8%Top 30%High
Retinol37.3 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0.4 mg23.6%Top 10%Very High
Niacin4.8 mg24.1%Top 10%Very High
Vitamin B60.4 mg20.1%Top 10%Very High
Folate21.3 mcg5.3%Mid 40%Average
Folic Acid4.4 mcg
Vitamin B122 mcg33.5%Top 10%Very High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.5 mg11.6%Top 30%High
Iron2.4 mg13.4%Top 10%Very High
Magnesium25.3 mg6.3%Top 30%High
Phosphorus225.7 mg22.6%Top 10%Very High
Potassium397.2 mg11.3%Top 10%Very High
Sodium319.4 mg13.3%Top 30%High
Zinc4 mg26.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.9 mcg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars2.2 g
Glucose1.2 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g37.9%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.4 mg
Alanine1.2 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine1.2 mg
Proline0.4 mg
Serine0.8 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g23%Top 30%High
Saturated Fat6.5 g32.3%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 608 Calories from Fat 334

% Daily Value *

Total Fat 37.2 g 57.2%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 201.7 mg 67.2%

Sodium 795.4 mg 33.1%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 2.3 g9.2%

Sugars 5.5 g

Protein 47.2 g 94.4%

Vitamin A 12% Vitamin C 13.3%

Calcium 29% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southern-cheese-stuffed-meatloaf-230750 Embed Table:

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