Southern Cheese Stuffed Meatloaf 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southern Cheese Stuffed Meatloaf 1 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 56% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241 IU | 4.8% | Top 30% | High |
Retinol | 37.3 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.4 mg | 23.6% | Top 10% | Very High |
Niacin | 4.8 mg | 24.1% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 20.1% | Top 10% | Very High |
Folate | 21.3 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 4.4 mcg | |||
Vitamin B12 | 2 mcg | 33.5% | Top 10% | Very High |
Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.5 mg | 11.6% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Top 10% | Very High |
Magnesium | 25.3 mg | 6.3% | Top 30% | High |
Phosphorus | 225.7 mg | 22.6% | Top 10% | Very High |
Potassium | 397.2 mg | 11.3% | Top 10% | Very High |
Sodium | 319.4 mg | 13.3% | Top 30% | High |
Zinc | 4 mg | 26.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 1.2 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 37.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.4 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 23% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 334
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 201.7 mg 67.2%
Sodium 795.4 mg 33.1%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 2.3 g9.2%
Sugars 5.5 g
Protein 47.2 g 94.4%
Vitamin A 12% Vitamin C 13.3%
Calcium 29% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 15.8 g | Carbs 13.3 g | Fat 11.7 g
Per Serving | Calories 598
Protein 30.6 g | Carbs 11.3 g | Fat 47.6 g
Per Serving | Calories 311
Protein 22 g | Carbs 13.4 g | Fat 18.2 g
Per Serving | Calories 346
Protein 19.2 g | Carbs 20.1 g | Fat 20.8 g
Per Serving | Calories 216
Protein 10.6 g | Carbs 21.8 g | Fat 9.4 g
Per Serving | Calories 174
Protein 18.8 g | Carbs 3.2 g | Fat 9.2 g
Per Serving | Calories 239
Protein 18.1 g | Carbs 3.1 g | Fat 16.5 g
Per Serving | Calories 207
Protein 13.3 g | Carbs 4.6 g | Fat 14.7 g