Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southern Black-Eyed Peas and Rice Salad - Recipe and Nutrition Facts
88

Southern Black-Eyed Peas and Rice Salad Recipe

Southern Black-Eyed Peas and Rice Salad has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Southern Black-Eyed Peas and Rice Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A266 IU5.3%Top 30%High
Retinol0 mcg
Vitamin C51.1 mg85.1%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60 mg
Folate97.9 mcg24.5%Top 10%Very High
Folic Acid73.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.7 mg2.9%Mid 40%Average
Iron2.1 mg11.8%Top 10%Very High
Magnesium16 mg4%Mid 40%Average
Phosphorus53.2 mg5.3%Mid 40%Average
Potassium176.6 mg5%Mid 40%Average
Sodium18.9 mg0.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.32 g0.49%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 17.8 mg 0.7%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 1.2 g4.8%

Sugars 0.6 g

Protein 2.7 g 5.4%

Vitamin A 5% Vitamin C 80%

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southern-black-eyed-peas-and-rice-salad-414501 Embed Table:

Related Searches

79

Peas and Rice with Lamb stew

Per Serving | Calories 213
Protein 8.7 g | Carbs 42.1 g | Fat 1.4 g

23

Parmesan Peas and Rice

Per Serving | Calories 139
Protein 4.9 g | Carbs 12.8 g | Fat 8.2 g

89

Lady Peas with Salt Pork and Rice

Per Serving | Calories 93
Protein 1.5 g | Carbs 6.9 g | Fat 6.6 g

62

Peas and Rice 1

Per Serving | Calories 212
Protein 6.2 g | Carbs 34.4 g | Fat 5.6 g

71

Fiesta Potato Salad

Per Serving | Calories 198
Protein 6.1 g | Carbs 16.9 g | Fat 12 g

69

Midwest Taco Salad

Per Serving | Calories 210
Protein 8.2 g | Carbs 11.4 g | Fat 14.8 g

98

Fiesta Black Bean Salad

Per Serving | Calories 149
Protein 4.2 g | Carbs 16.1 g | Fat 8.4 g

87

Grilled Turkey Salad

Per Serving | Calories 164
Protein 11.2 g | Carbs 1.89 g | Fat 12.6 g