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Southern Black-Eyed Peas 1 - Recipe and Nutrition Facts
84

Southern Black-Eyed Peas 1 Recipe

Southern Black-Eyed Peas 1 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine.

Based on the composite nutritive standing Southern Black-Eyed Peas 1 has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat7%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.9 IU1.1%Mid 40%Average
Retinol0 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0.96 mg64.1%Top 10%Very High
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate465.4 mcg116.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.5 mg8.7%Top 30%High
Iron5.8 mg32.1%Top 10%Very High
Magnesium136.5 mg34.1%Top 10%Very High
Phosphorus321.2 mg32.1%Top 10%Very High
Potassium852.9 mg24.4%Top 10%Very High
Sodium220.4 mg9.2%Mid 40%Average
Zinc2.9 mg19.2%Top 10%Very High
Copper0.96 mg48.1%Top 10%Very High
Manganese0.96 mg48.1%Top 10%Very High
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%Top 30%High
Dietary Fiber8.1 g32.3%Top 10%Very High
Sugars6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.58 g2.9%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 229.2 mg 9.6%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 8.4 g33.6%

Sugars 6.2 g

Protein 18.4 g 36.8%

Vitamin A 1.1% Vitamin C 5%

Calcium 9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southern-black-eyed-peas-218234 Embed Table:

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