Southern Black-Eyed Peas 1 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine.
Based on the composite nutritive standing Southern Black-Eyed Peas 1 has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 7% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.9 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0.96 mg | 64.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 465.4 mcg | 116.3% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.5 mg | 8.7% | Top 30% | High |
Iron | 5.8 mg | 32.1% | Top 10% | Very High |
Magnesium | 136.5 mg | 34.1% | Top 10% | Very High |
Phosphorus | 321.2 mg | 32.1% | Top 10% | Very High |
Potassium | 852.9 mg | 24.4% | Top 10% | Very High |
Sodium | 220.4 mg | 9.2% | Mid 40% | Average |
Zinc | 2.9 mg | 19.2% | Top 10% | Very High |
Copper | 0.96 mg | 48.1% | Top 10% | Very High |
Manganese | 0.96 mg | 48.1% | Top 10% | Very High |
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | Top 30% | High |
Dietary Fiber | 8.1 g | 32.3% | Top 10% | Very High |
Sugars | 6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 229.2 mg 9.6%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 8.4 g33.6%
Sugars 6.2 g
Protein 18.4 g 36.8%
Vitamin A 1.1% Vitamin C 5%
Calcium 9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 7.3 g | Carbs 12.5 g | Fat 8.5 g
Per Serving | Calories 64
Protein 3.3 g | Carbs 10 g | Fat 1.1 g
Per Serving | Calories 115
Protein 3.9 g | Carbs 10.5 g | Fat 6.2 g
Per Serving | Calories 137
Protein 7.3 g | Carbs 21.1 g | Fat 2.9 g
Per Serving | Calories 130
Protein 9.4 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 265
Protein 19.8 g | Carbs 10.7 g | Fat 15.3 g
Per Serving | Calories 433
Protein 4.4 g | Carbs 51.8 g | Fat 25.3 g
Per Serving | Calories 189
Protein 12.3 g | Carbs 8.7 g | Fat 11.6 g