Southern Belle Croque Madame has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine.
Based on the composite nutritive standing Southern Belle Croque Madame has been given a composite ranking of 10, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 71% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
Retinol | 148.4 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 30.7 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.41 mg | 24.1% | Top 10% | Very High |
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.82 mcg | 13.7% | Top 10% | Very High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 365.2 mg | 36.5% | Top 10% | Very High |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 23 mg | 5.7% | Mid 40% | Average |
Phosphorus | 350.8 mg | 35.1% | Top 10% | Very High |
Potassium | 191.8 mg | 5.5% | Mid 40% | Average |
Sodium | 739.3 mg | 30.8% | Top 10% | Very High |
Zinc | 2 mg | 13.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 778 Calories from Fat 551
% Daily Value *
Total Fat 61.2 g 94.2%
Saturated Fat 29.3 g 146.5%
Trans Fat
Cholesterol 321.3 mg 107.1%
Sodium 1804 mg 75.2%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 47.8 g 95.6%
Vitamin A 0% Vitamin C 5%
Calcium 89.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 6.7 g | Carbs 32.5 g | Fat 0.83 g
Per Serving | Calories 1
Protein 0.03 g | Carbs 0.19 g | Fat 0 g
Per Serving | Calories 126
Protein 5.4 g | Carbs 21.9 g | Fat 2.6 g
Per Serving | Calories 306
Protein 3.2 g | Carbs 50.7 g | Fat 10.7 g
Per Serving | Calories 174
Protein 5.3 g | Carbs 26.6 g | Fat 7.1 g
Per Serving | Calories 103
Protein 10.1 g | Carbs 6.7 g | Fat 4.2 g
Per Serving | Calories 217
Protein 19.6 g | Carbs 22.8 g | Fat 5.1 g
Per Serving | Calories 73
Protein 4.9 g | Carbs 10.3 g | Fat 1.9 g